10 people viewing this now!
Hachette Book Group A Field Guide to Men's Health
0 Review
Information
Product Details
Cardiovascular health–did you know that blood pressure is the most vital of vital signs?
Diet and nutrition–follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight.
Movement, with the best exercise programs for each decade of your life.
Sexual health‚ with an owner's guide to the penis.
Lifestyle, with tips on everything from managing stress–reducing it, embracing it–to the importance of vitamin D.
Cardiovascular health–did you know that blood pressure is the most vital of vital signs?
Diet and nutrition–follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight.
Movement, with the best exercise programs for each decade of your life.
Sexual health‚ with an owner's guide to the penis.
Reviews
Description
A Field Guide to Men's Health Eat Right, Stay Fit, Sleep Well, and Have Great Sex–Forever By Jesse Mills Paperback; 256 pages A fresh, friendly, comprehensive guide to men's health from Dr. Jesse Mill ...
Information
| NAME | ROLE |
|---|---|
| Brand | Hachette book group |
| Height | 9.1 |
| Width | 0.9 |
| Length | 4.6 |
Our Offer
$13.80
Out of stock
